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  • Advice
    • Quit Tips
    • Cost of Smoking
    • Quitting Smoking Timeline
    • What places are smokefree?
      • Smokefree Cardiff Met
    • How to say NO to smoking
  • Get the facts
  • What’s Occurring?
  • Resources
  • Cymraeg

QUITTING SMOKING TIMELINE

The health benefits of quitting smoking begin just 20 minutes after that last puff. There’s some damage caused by smoking which will never go away but the sooner you quit the better. Also, by not putting 4000 toxins in your body everyday, you’ll live longer too!

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CONTACT

thefilter@ashwales.org.uk

The Filter Wales
14 – 18 City Road
2nd Floor
Cardiff
CF24 3DL

029 2049 0621

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All content © The Filter Wales. All rights reserved. Action on Smoking and Health (ASH) Wales is a registered charity (1120834)
  • Advice
    • Quit Tips
    • Cost of Smoking
    • Quitting Smoking Timeline
    • What places are smokefree?
      • Smokefree Cardiff Met
    • How to say NO to smoking
  • Get the facts
  • What’s Occurring?
  • Resources
  • Cymraeg
The Filter